PRIVATE BOXING & PERFORMANCE COACHING
YOU DON’T KNOW
WHAT YOU’RE
CAPABLE OF YET.
YOU DON’T KNOW
WHAT YOU’RE
CAPABLE OF YET.
Give me 10 weeks.
Give me 10 weeks.
Private boxing coaching, strength, conditioning and athletic development through the FORGED 10-week transformation.
Private boxing coaching, strength, conditioning and athletic development through the FORGED 10-week transformation.
BOOK YOUR TESTING SESSION
PALM BEACH, GOLD COAST
01 / FORGED
YOU DON’T NEED MORE MOTIVATION.
YOU NEED EVIDENCE.
YOU DON’T NEED MORE MOTIVATION.
YOU NEED EVIDENCE.
THE DIFFERENCE IS MEASURABLE.
Maybe you already train. Maybe you lift weights. Maybe you’ve even boxed before.
Maybe you already train. Maybe you lift weights. Maybe you’ve even boxed before.
But there’s a difference between exercising and actually developing yourself.
But there’s a difference between exercising and actually developing yourself.
Can you generate power?
Can you generate power?
Can you move properly?
Can you move properly?
Can you stay composed when you’re tired?
Can you stay composed when you’re tired?
Can you fight when somebody is coming back at you?
Can you fight when somebody is coming back at you?
Are you genuinely stronger, fitter and more capable than you were 10 weeks ago?
Are you genuinely stronger, fitter and more capable than you were 10 weeks ago?
FORGED is about building proof.
FORGED is about building proof.
Proof that you’re stronger.
Proof that you’re fitter.
Proof that you can fight.
Proof that when things become uncomfortable, you don’t fall apart.
THE FORGED STANDARD
CONFIDENCE BUILT THROUGH EVIDENCE.
CONFIDENCE BUILT THROUGH EVIDENCE.
THE FORGED SYSTEM
FOUR THINGS HAVE TO CHANGE.
FOUR THINGS HAVE TO CHANGE.
Your body. Your ability to fight. Your ability to defend yourself. And the way you see yourself.
Your body. Your ability to fight. Your ability to defend yourself. And the way you see yourself.
01
CHAPTER 01
THE BODY
STRENGTH & ATHLETICISM
Build a body that doesn’t just look capable. It performs.
Your individual strength and athletic-development program targets strength, muscle, power, speed, explosiveness, core strength, movement and body composition.
Your gym training supports what we’re developing in the boxing studio.
01
CHAPTER 01
THE BODY
STRENGTH & ATHLETICISM
Build a body that doesn’t just look capable. It performs.
Your individual strength and athletic-development program targets strength, muscle, power, speed, explosiveness, core strength, movement and body composition.
Your gym training supports what we’re developing in the boxing studio.
02
CHAPTER 02
THE WEAPON
FIGHTING ABILITY
Your body is only useful if you know how to use it.
Through private 1:1 boxing coaching you develop punching mechanics, power, footwork, distance, combinations, counterpunching, angles and the ability to punch while moving.
Eventually you’re no longer someone who can simply hit pads.
You’re learning how to fight.
02
CHAPTER 02
THE WEAPON
FIGHTING ABILITY
Your body is only useful if you know how to use it.
Through private 1:1 boxing coaching you develop punching mechanics, power, footwork, distance, combinations, counterpunching, angles and the ability to punch while moving.
Eventually you’re no longer someone who can simply hit pads.
You’re learning how to fight.
03
CHAPTER 03
THE ARMOUR
DEFENCE
Being dangerous isn’t enough. You need to become difficult to hurt.
Develop distance management, footwork, head movement, blocking, parrying, defensive reactions, counters, positioning and composure under pressure.
The objective isn’t just to throw punches. It’s to become increasingly comfortable when punches are coming back.
03
CHAPTER 03
THE ARMOUR
DEFENCE
Being dangerous isn’t enough. You need to become difficult to hurt.
Develop distance management, footwork, head movement, blocking, parrying, defensive reactions, counters, positioning and composure under pressure.
The objective isn’t just to throw punches. It’s to become increasingly comfortable when punches are coming back.
04
CHAPTER 04
THE MIND
CONFIDENCE BUILT THROUGH EVIDENCE
Confidence isn’t something I’m going to tell you to have. You earn it.
Every extra kilogram lifted. Every round completed. Every technical improvement. Every time you stay composed under pressure.
Over 10 weeks those wins accumulate — and the way you see yourself begins to change because you have evidence.
04
CHAPTER 04
THE MIND
CONFIDENCE BUILT THROUGH EVIDENCE
Confidence isn’t something I’m going to tell you to have. You earn it.
Every extra kilogram lifted. Every round completed. Every technical improvement. Every time you stay composed under pressure.
Over 10 weeks those wins accumulate — and the way you see yourself begins to change because you have evidence.
COACHED BY JAMIE HUGHES
COACHED BY JAMIE HUGHES
TRAIN WITH SOMEONE WHO’S ACTUALLY DONE IT.
TRAIN WITH SOMEONE WHO’S ACTUALLY DONE IT.
UNBEATEN PROFESSIONAL BOXER. INTERNATIONAL AMATEUR EXPERIENCE.
UNBEATEN PROFESSIONAL BOXER. INTERNATIONAL AMATEUR EXPERIENCE.
More than a decade coaching boxing and physical performance. This isn’t boxing learned from a weekend course or fitness qualification. You’re learning movement, distance, defence, punching and fighting ability developed through years inside boxing gyms and competitive fights.
More than a decade coaching boxing and physical performance. This isn’t boxing learned from a weekend course or fitness qualification. You’re learning movement, distance, defence, punching and fighting ability developed through years inside boxing gyms and competitive fights.
BOOK YOUR TESTING SESSION
PALM BEACH, GOLD COAST
CLIENT TRANSFORMATION
CLIENT TRANSFORMATION
“YOU CHANGED MY LIFE.
BEFORE I MET YOU I WAS FUCKED.”
“YOU CHANGED MY LIFE.
BEFORE I MET YOU I WAS FUCKED.”
34KG LOST. STRONGER. FITTER. CONFIDENT. CAPABLE.
34KG LOST. STRONGER. FITTER. CONFIDENT. CAPABLE.
He came to me overweight, after being cheated on and with his confidence at rock bottom. He didn’t need motivational quotes. He needed something he could prove to himself. He lost 34kg, became considerably stronger, learned to box and built the kind of physical confidence that other people now notice.
He came to me overweight, after being cheated on and with his confidence at rock bottom. He didn’t need motivational quotes. He needed something he could prove to himself. He lost 34kg, became considerably stronger, learned to box and built the kind of physical confidence that other people now notice.
THIS IS WHAT FORGED LOOKS LIKE.
THIS IS WHAT FORGED LOOKS LIKE.
YOUR FIRST STEP
YOUR FIRST STEP
THE FORGED TESTING SESSION
THE FORGED TESTING SESSION
Before I tell you what you need, I want to see what you can actually do. We assess your boxing ability, strength, fitness, movement, coordination, athleticism and current conditioning. Then I map out exactly what needs improving over the next 10 weeks.
Before I tell you what you need, I want to see what you can actually do. We assess your boxing ability, strength, fitness, movement, coordination, athleticism and current conditioning. Then I map out exactly what needs improving over the next 10 weeks.
$100 TESTING SESSION
$100 TESTING SESSION
If you join FORGED, the $100 is credited toward your program.
If you join FORGED, the $100 is credited toward your program.
BOOK YOUR TESTING SESSION
PALM BEACH, GOLD COAST